OUR BLOGS

Black Belt Excellence

Focus

This Month’s Quality of a Champion is FOCUS. At Alexander’s, we differentiate between skills and attributes. An attribute is something you’re born with like blue

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Black Belt Excellence

Accuracy

This Month’s Quality of a Champion is ACCURACY. At Alexander’s. we employ what we call the Alexander’s Personal Development System. We use this system to

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Black Belt Excellence

SMART GOAL SETTING

This one’s a little long….I’d like to start this by sharing an old mindset that was prevalent when I started training in the 1980’s to

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