Best Martial Arts for Self Defense: A Practical Guide
Discover the best martial arts for self defense. Compare styles, learn how to choose a self defense class, and find the right training for real-world.
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How to Help Your Child Focus in School: 7 Proven Steps
Help child focus: Learn how to help your child focus in school with 7 practical steps, from routines to martial arts. Discover what works for ADHD.
Tournament Competition – Why it’s Good for Students
Competition is Part of Our DNA at Alexander’sOur martial arts school grew from a program that emphasized participating in tournaments. The UAH karate program and
Focus
This Month’s Quality of a Champion is FOCUS. At Alexander’s, we differentiate between skills and attributes. An attribute is something you’re born with like blue
Black Belt Excellence
This month’s Quality of a Champion is “Black Belt Excellence”. We use the Qualities of a Champion in our classes to help students focus on
Accuracy
This Month’s Quality of a Champion is ACCURACY. At Alexander’s. we employ what we call the Alexander’s Personal Development System. We use this system to
