JuJitsu is a highly effective and comprehensive system of standing and ground defense techniques utilizing rules of leverage.
Many real life examples show most street attacks will end up on the ground. This makes JuJitsu an ideal martial art for theses situations which demand simple and effective responses.
You’ll be able to train realistically in a safe environment. Notwithstanding it’s self-defense potential, JuJitsu offers a tremendous workout emphasizing aerobic and anaerobic conditioning, making it an enjoyable workout for men and women regardless of athletic ability. The greatest advantage JuJitsu offers is the ability for a smaller person to learn principles of leverage that will assist them in defending against or defeating a larger opponent.
Beginners will focus on the basics of JuJitsu. Classes begin with a warm up, a technique lesson, and then culminate with the opportunity to practice what you’ve learned with a partner.
This class focuses on advance techniques of JuJitsu. Students will be promoted to this class by their instructor when the instructor believes they are ready for a more rigorous and complex training environment.
Regardless of your experience or fitness level, you’ll be able to learn everything you need to succeed in martial arts and get in the shape you’ve always wanted to be in while enjoying the many other benefits.
Here are just a few of the additional benefits you can expect from training with us…
- Increased flexibility and strength and fitness to look and feel great
- Razor-sharp reflexes
- Unbreakable concentration
- A huge boost to your self-confidence
- A drastic reduction in your daily stress levels
- Improved leadership skills
- Feeling and sense of community as you train with a peer group who are supportive and helpful every step of the way
If you’re ready to look and feel better than ever then now is the perfect time to give it a try!
JuJitsu, martial arts and self-defense classes for adults in Madison, AL!